selah yoga
Yoga Is For EveryBODY!
Namaste and welcome, yoga friends.
I’m so glad you’re here.
At Selah Yoga, you’ll find information about current classes, retreats, and the beautiful adventures unfolding ahead.
My hope is that you’ll join me in exploring a way of living that supports harmony, inner strength, and self-kindness - even amidst the busyness and unpredictability of everyday life.
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Selah (pronounced see-lar) means to pause. And it’s often in those small, intentional pauses that we begin to find stillness within, even when everything around us feels out of control.
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The foundation of my teaching weaves together the physical practice of yoga with acceptance of self - nurturing care for the body, mind, and heart. My intention is simple: to support each person in becoming the healthiest, most grounded version of themselves, in a way that feels real, sustainable, and compassionate.
(You can read more about this philosophy amongst my blogs)
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Amidst the juggle of working, loving, supporting, and learning, yoga continues to be my passion - and I believe deeply that it should be accessible to everyone.
No two bodies, lives, or journeys are the same.
Let’s honour that.
Let’s embrace it.
Thank you for being here and for sharing in this adventure of life.
With blessings and peace,
Kaz
#realpeople
#realyoga
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Testimonials
"I joined Kaz's yoga classes when she began teaching in Barraba. It was soon apparent how lucky we were to have someone who could deliver physical and verbal instructions clearly, explain the benefits perfectly, and be supportive, attentive, kind and encouraging to everyone in the class, no matter what their experience.
Kaz has the ability to be precise, technical and exacting on one hand, yet be warm, nurturing and compassionate on the other – and she can move between the two at ease. The classes have become like an extended family – fun, challenging, grounding, relaxing, and rewarding in ways you might never expect.”
