These are the hands of 85 years of friendship. They are the hands of countless told and untold stories, experiences, love and pain, of...

I’ve been studying meditation and mindfulness more and more over recent years and while I’ve been a semi-regular practitioner for a long...

So after 20 years of teaching yoga what is the next great adventure and the truth is I don't know. I've discovered about myself that I'm...

"I'll just do one" I remember saying - such was my naivety of what the future of retreats looked like for Selah Yoga. "Just one to Bali...

It's seems almost impossible to pick up from the intensity of my previous chapter without first thanking the many of you who have reached...

Before you read on you might like to go back and catch up on the previous chapters. *** Can I also just say that this chapter discusses...

NOTE - you might want to jump back and read the earlier chapters to see how I got this far before reading further on. My twin pregnancy...

The Learning Really Begins It was in the February that I now found myself on the schedule to teach one yoga class a week at local church...

THE NEXT FIVE YEAR PLAN BEGINS The 6 months after leaving Walgett were filled with uncertainty. We had packed up our belongings and they...

THE BIG MOVE WEST While the world was getting used to entering a new millennium and the clocks ticked over to the year 2000, we were ...