Going back to the very beginning I remember my very first yoga class like it was just yesterday. In January of 1996, JB and I had just...

I’m not the only one multi-tasking. I can look around and see people multi-tasking everywhere. My friends, my family, my team at work,...

While I now find myself living happily in the country, once upon a time it would have been the furthest destination from my mind - a...

What are we really made of? Flesh, bones, blood - yes we sure are, but is there something more? Yes there is. There are the 5 amazing...

It's strange when you realise that something you never imagined you might have just comes into your life. It's like that for me when...

When we consider the word sink – how do we see this? How does it make us feel? Does it have a negative connotation, or is there something...

After a fabulous term of yoga we spent a little bit of time in the final week talking about a “homework” project for the break and I just...

Are you just "coping with life" or "dealing with your stuff". There is a big difference.

Do you remember your parents telling you to stand tall? Teachers telling you to sit up straight at your desk? I certainly do, and...

I’m sure you’ve heard the comment about “our health being the most important thing we have”. So when we think about our health, what...