I know when we are on a break from our regular classes it's easy to not bother with any kind of physical yoga practice - trust me I...

I'm reading a great book at the moment about the benefits of yoga into our older years and I came across this beautiful quote from...

I have just had the extreme privilege of facilitating an eight week program called Sit & Stretch – or Chair Yoga. This amazing group of...

If you’ve had an emotional experience during a yoga class then know that you aren’t alone. This is much more common that you might...

Did you know that up until the 1950’s Yoga was for MEN ONLY? It was only after that time that women started to move into the world of...

“I can’t possibly do yoga - I”m not flexible.” I wish I had a dollar for every time someone has said this to me about their prospects of...

It’s that time again when we look to start the year on a positive note and perhaps start anew, give up other things that aren’t bringing...

In my latest program - Introduction to Yoga - we are learning with yoga that the small steps are what count. Everyone comes to yoga with...