Meditation in the Mayhem: Finding Mindfulness in Everyday Moments Over the years, I’ve deepened my studies in meditation and mindfulness....

I’m not the only one multi-tasking. I can look around and see people multi-tasking everywhere. My friends, my family, my team at work,...

While I now find myself living happily in the country, once upon a time it would have been the furthest destination from my mind - a...

When we consider the word sink – how do we see this? How does it make us feel? Does it have a negative connotation, or is there something...

After a fabulous term of yoga we spent a little bit of time in the final week talking about a “homework” project for the break and I just...