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The Path To A Dream You Didn't Know You Had
It's strange when you realise that something you never imagined you might have just comes into your life. It's like that for me when...
Don't wait until it's too late to grow up, lovingly.
I'm reading a great book at the moment about the benefits of yoga into our older years and I came across this beautiful quote from...
Students are the Real Teachers
I have just had the extreme privilege of facilitating an eight week program called Sit & Stretch – or Chair Yoga. This amazing group of...
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