Meditation in the Mayhem: Finding Mindfulness in Everyday Moments Over the years, I’ve deepened my studies in meditation and mindfulness....

THE NEXT FIVE YEAR PLAN BEGINS The 6 months after leaving Walgett were filled with uncertainty. We had packed up our belongings and they...

It's strange when you realise that something you never imagined you might have just comes into your life. It's like that for me when...

When we consider the word sink – how do we see this? How does it make us feel? Does it have a negative connotation, or is there something...

After a fabulous term of yoga we spent a little bit of time in the final week talking about a “homework” project for the break and I just...

If you’ve had an emotional experience during a yoga class then know that you aren’t alone. This is much more common that you might...

In my latest program - Introduction to Yoga - we are learning with yoga that the small steps are what count. Everyone comes to yoga with...